Some of you maybe wonder what the Glycemic Index is and how it works, but it is not as complex as it sounds. The Glycemic Index simply is a way of rating carbohydrates based on the amount they raise levels of blood sugar in the body. According to some research, the carbs are scaled out being 1 low and 100 high, this is a measurement for the speed for digestion and their effect on the glucose levels in the bloodstream. The GI index was developed many years ago and many diet programs try to adjust their plans to the GI index (Nutrisystem).

Overall, eating food with high GI value will increase your blood sugar level more than if you consume food with a low GI value. Nutrisystem stresses the importance of a diet plan low in GI value which means that people who choose low GI diet plans are more likely to lose weight quicker, burning fat faster and feeling fuller for longer. Instead, when you eat food with a high GI value, the body produces too much insulin which makes it easier for the body to store fat.

Nutrisystem Nourish program offers low Glycemic “good carb” foods right delivered to your door. For a limited time only, Nutrisystem offers two weeks for FREE when you sign up Today!

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