The degree to which mood can be altered with food is a matter of heated debate among researchers and is likely to be the subject of scientific inquiry for years to come. In the meantime, what nutri­tional steps can you take now to lessen the effects of stress on your body and keep yourself on an even keel?
 

If you often crave carbohydrates, try eating small meals (don't forget breakfast!) and snacks throughout the day that include car­bohydrates such as whole-grain breads and starchy vegetables. You'll not only keep your cravings in check, you'll also avoid the extra fat and calories that come from eating too much. And if you lose your appetite when you're under stress, eating a series of small meals will be easier than trying to consume several big ones.

Re­member that stress slows digestion, but the fiber in grains, fruit and vegetables will help keep your digestive system functioning nor­mally. Be sure to drink a lot of water, too.

Remember, you don't have to give up your favorite sweets. In­cluding a couple of sweet snacks in your day will help you avoid bingeing later. If you're a chocolate lover, have some for dessert after a meal when you're less likely to overdo it. During times of stress, you also might want to boost your exercise level. Exercise can stimulate the release of calming endorphins—without those extra calories from chocolate.