It is true that information regarding food and exercise can be found in hundreds of books and magazines and many of the people know most of the important facts about nutrition and exercise. However, “eat healthy and exercise and you will become fit” is simply a concept and still many people consider this concept as a major challenge.
 

Success in this field has more to do with desire than intelligence. How bad do you want it? As an example, there is a brilliant person who actually works in the medical and nutritional field who is 80 lbs. overweight and another person who never made it past 10^th grade but who is in excellent physical condi­tion. He lost 60 lbs. by eating sensibly and exercising regu­larly and most important, his desire was to lose weight, even though he wasn’t probably smarter than the 80 lb. over­weight medical worker.

 
You need to touch a nerve somewhere and fire up your desire to be physically fit. Once that fire is lit, you are on your way on loosing weight. Knowing and learning about nutrition and exercise is important, but having the desire to stay healthy is what dieting is all about.
 

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